The Benefits of Smoothies

Since the majority of people don't eat enough fruits and vegetables, a smoothie is a great way to "drink" them in one go. 

Are you a smoothie fan? Me! I love the freshness and satiety effect I feel when drinking them. 

I love it when smoothies have almost the texture of a fruit sorbet, they're thick, creamy, and velvety. 

This morning I made an extraordinary discovery and want to share it with you because if you love smoothies as much as I do, then don't miss this chance to satisfy all your taste fantasies, so enjoy your taste buds!

Get your most beautiful containers out, or you can GET NEW ONES AND MORE HERE, and just imagine starting your day with a green smoothie, which can help you stay healthy throughout the day. Plus, your smoothie only has 100 calories per serving, so you might want to pair it with something else, like an egg or peanut butter on whole wheat toast, if it's a meal. It can also be enjoyed as a snack, like this recipe, which is packed with antioxidant-rich superfoods and naturally sweetened to crush your sugar cravings without added sugar.

Like all smoothies, this one's packed with coconut water and water-rich fruits to keep you hydrated. Drinking more water is one of your goals for this smoothie. Drinking enough water is crucial for a healthy digestion and glowing skin.

Pineapple: You can get more than 100 percent of your daily recommended value of vitamin C from one cup of pineapple.

Grapefruit: Like all citrus fruits, this one is loaded with vitamin C, heart-protecting flavonoids, and cancer-fighting antioxidants.

Baby spinach: The fiber and phytonutrients in baby spinach and kale may reduce your risk of diabetes, as well as vitamin K for brain and bone health.

Ginger: Eating too much ginger can make your stomach feel better and burn more calories.

Coconut water: Coconut water contains high levels of potassium. The half-cup serving of the smoothie packs 300 mg of potassium, while the rest of the ingredients add another 433 mg to the total. Potassium can keep you from getting tense. It is important to keep your heart healthy and your blood pressure in a healthy range.

Chia seeds: Chia seeds are rich in heart-healthy omega-3 fats and have fiber that promotes weight loss. 

We don't eat enough fruits and vegetables, and smoothies can be a great way to get in some veggies in your diet. Fruits and vegetables can be blended into smoothies to keep the beneficial fiber. Fiber fills you up, keeps your blood sugar stable, and makes you poop more often.

If you feel like you've overdone it, your best bet is to eat more vegetables, fruits, whole grains, healthy proteins and fats-you know, a healthy, balanced diet. This cleansed smoothie is sure to help with that. It's important not to get down on yourself.

That said, allow me to share with you what I found out by conducting some online research. As I mentioned earlier, I was looking for interesting recipes that would be both nourishing and detoxifying for my body and, more importantly, my mind, as it is well said to say: A healthy mind in a healthy body.

So let me tell you about Cathy Turner, she offers us over 200 amazing and delicious recipes for simple, delicious, easy to prepare smoothies. Also an exclusive collection of healthy recipes that will help you regularly consume dietary fiber by evenining a healthy weight and staying fit.

Get out of your mixer, browse the flavor combinations and watch your life turn drink by drink!

I reserve the best for the end

You get a collection of 200 succulent healthy smoothies and juice recipes with included images, instant download to your smartphone, tablet, or PC, for ONLY $4.95 instead of $50!!

Improving your health has never been easier!

Good reading to all & thank you for visiting my website!

Pascale Simard

Blogger & Website Owner

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